Hands up if you enjoy your alcohol When I was on my weight loss journey I went …
2 min read
Hands up if you enjoy your alcohol 🙋🏻♀️ When I was on my weight loss journey I went through a stage where I was working out, eating well but not losing weight which was soooo frustrating. 😩 ❤️ via change_begins_with_you
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I didn’t 🤷🏻♀️ know where I was going wrong.
There were weeks I’d lose weight and weeks I wouldn’t lose a gram.
I started to notice 🤔the weeks I would go out on the weekends and drink my weight wouldn’t budge.
I started to look closely into then calories of alcohol and was shocked at the amount of calories I was consuming in 1 night.
I would never of imagined 1 cocktail had almost ½ my daily calories I was on!
I quickly changed that and started to have clear shots alcohol or vodka sodas which have an average of only 64 calories per tumbler.
The average serve of a cocktail is generally 200 calories and let’s be real who only has 1❓ Definitely not me 🙅🏻♀️. You can still go out and enjoy your drinks 🍸 but just get familiar with what your having.
For A LOT of people alcohol can be the primary reason to why they’re not seeing results.
If you are going out and you know you are going to be drinking ⤴️increase you protein though out that day. ⤵️ Decrease your fats and carbs so you can save some calories for your booz.
Stick to vodka / diet soda or a glass of wine which will have the least calories… ∙ A traditional pina colada, composed of rum, pineapple juice and cream of coconut can contain as much as 650 calories.
If you do like your cocktails opt for light rum, or substitute unsweetened coconut water for cream of coconut to get more drink for fewer calories.
My choice of drink is definitely vodka soda 🍸. What is yours?
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mojito but I don‘t drink often 🦋
So basically get drunk 😀
What kinda pina colada has the same alcohol content as 10 vodka sodas
If you just drink straight liquor it’s only 60 calories a shot 😜 just chase it with water.
😳
Oh wow 👏
Damn, but pina coladas are so much better
I’m not sure I’d advocate drinking 10 vodkas for your health. Maybe just enjoy what you want in moderation…
So it s better to destroy the brain with tones of alcohol ( meaning drinking 10times the booze unit) as long as we stay skinny??!! 😂 sorry as a clinical psych and neurosciences major I couldn’t pass this post without commenting 😊
Nice
Guess I’m getting wasted lol
Holy moly!
@mjcorreia24 see this ?
@claremccabeee seeeee. Easy
@lea.raymond20 @bianka.beaudoin @alexiacormier
🙋🏽👏
Wow
10 vodka sodas will also induce vomiting weight loss. 😂 probably not worth the hangover
🔥🔥🔥🔥🔥🔥🔥
😮
@steeny84 @caffwiin FML!!!
Awesome❤️
Hey y’all you should def drink 10 vodka sodas 😂
Ok but I’m a baby and the pina colada is easier to drink 🤣